Top squad is for the most able, capable and talented swimmers, who have the ability and dedication to compete at and above County Championship level. Training is focused on developing swimmers to very high standards in all areas, in line with British Swimming recommendations. Training includes stamina and sprint work, all at varying distances and takes place in the pool and the gym environment. Nutritional, psychological and tactical advice is also given.
|*||Sunday||08:00||08:45||Eric Liddell (Eltham College)|
|Sunday||09:00||10:30||Eric Liddell (Eltham College)|
|£90 per calendar month|