Squads


This page shows when our squads are expected to train on a regular week. Obviously there can be last minute changes so it is advisable to check our homepage which shows Today's Training.

Please help the club and the sports centres we are able to use by following all government guidelines so that we may continue to operate as best we can.

* Land training

Top

Top squad is for the most able, capable and talented swimmers, who have the ability and dedication to compete at and above County Championship level. Training is focused on developing swimmers to very high standards in all areas, in line with British Swimming recommendations. Training includes stamina and sprint work, all at varying distances and takes place in the pool and the gym environment. Nutritional, psychological and tactical advice is also given.

Monday 18:30 21:00 The Walnuts
Tuesday 19:30 21:00 The Walnuts
Wednesday 19:30 21:00 The Walnuts
Thursday 18:30 20:00 The Walnuts
Friday 18:30 20:30 St Dunstan's
Saturday 08:00 09:30 The Walnuts
Sunday 16:30 18:00 The Walnuts
£90 per calendar month

Platinum

• Increase Kent participants • Increase the number of swimmers being eligible for Top Squad • To increase the number of swimmers per session, by ensuring swimmers enjoy the time they spend here and in turn want to come and swim to train hard, which will result in faster swimming.

Monday 19:30 21:00 The Walnuts
Tuesday 18:00 19:30 The Walnuts
Wednesday 19:30 21:00 The Walnuts
Thursday 20:00 21:00 The Walnuts
Friday 18:30 20:30 St Dunstan's
Saturday 08:00 09:30 The Walnuts
£85 per calendar month

Gold

To see continued progress, by improving stroke technique and building stamina.

Monday 18:30 19:30 The Walnuts
Tuesday 19:30 21:00 The Walnuts
Thursday 20:00 21:00 The Walnuts
Friday 19:00 20:00 The Walnuts
* Sunday 08:00 08:45 Eric Liddell (Eltham College)
Sunday 08:50 10:20 Eric Liddell (Eltham College)
£63 per calendar month

Silver

To see continued progress, by improving stroke technique and building stamina.

Monday 17:30 18:30 The Walnuts
Wednesday 18:00 19:30 The Walnuts
Sunday 08:50 10:20 Eric Liddell (Eltham College)
£55 per calendar month

Bronze

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Monday 16:30 17:30 The Walnuts
Friday 17:00 18:00 The Walnuts
£42 per calendar month

New Bronze

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Monday 16:30 17:30 The Walnuts
Friday 18:00 19:00 The Walnuts
£42 per calendar month

Chrome

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Monday 17:30 18:30 The Walnuts
Friday 19:00 20:00 The Walnuts
Sunday 15:30 16:30 The Walnuts
£48 per calendar month

Black & Purple

To improve individual needs, including technique, skill and fitness and to socialise while keeping fit.

£42 per calendar month

Masters

To encourage older swimmers to continue in the sport and to support all Master Competitions, Triathlons etc and Open Water events.

Tuesday 18:00 19:30 The Walnuts
Thursday 18:30 20:00 The Walnuts
Friday 19:00 20:00 The Walnuts
Sunday 16:30 18:00 The Walnuts

Tadpoles 1

We aim to provide a high quality of structured, progressive and varied programmes of learning experiences delivered by qualified coaches and swimming teachers so that swimmers reach their full potential in a friendly and enjoyable environment.

Sunday 14:30 15:00 The Walnuts

Tadpoles 2

We aim to provide a high quality of structured, progressive and varied programmes of learning experiences delivered by qualified coaches and swimming teachers so that swimmers reach their full potential in a friendly and enjoyable environment.

Sunday 15:00 15:30 The Walnuts

Tadpoles 3

To concentrate on stroke technique and introduce swimmers to the world of competitive swimming.

Sunday 15:30 16:30 The Walnuts

Tadpoles 4

Perfect strokes technically Instil a good knowledge of competition starts/turns/finishes Build confidence Improve endurance and stamina.

Sunday 14:30 15:30 The Walnuts