Squads

Top squad is for the most able, capable and talented swimmers, who have the ability and dedication to compete at and above County Championship level. Training is focused on developing swimmers to very high standards in all areas, in line with British Swimming recommendations. Training includes stamina and sprint work, all at varying distances and takes place in the pool and the gym environment. Nutritional, psychological and tactical advice is also given.

• Increase Kent participants • Increase the number of swimmers being eligible for Top Squad • To increase the number of swimmers per session, by ensuring swimmers enjoy the time they spend here and in turn want to come and swim to train hard, which will result in faster swimming.

To see continued progress, by improving stroke technique and building stamina.

To see continued progress, by improving stroke technique and building stamina.

.

.

.

To improve individual needs, including technique, skill and fitness and to socialise while keeping fit.

To encourage older swimmers to continue in the sport and to support all Master Competitions, Triathlons etc and Open Water events.

We aim to provide a high quality of structured, progressive and varied programmes of learning experiences delivered by qualified coaches and swimming teachers so that swimmers reach their full potential in a friendly and enjoyable environment.

We aim to provide a high quality of structured, progressive and varied programmes of learning experiences delivered by qualified coaches and swimming teachers so that swimmers reach their full potential in a friendly and enjoyable environment.

To concentrate on stroke technique and introduce swimmers to the world of competitive swimming.

Perfect strokes technically Instil a good knowledge of competition starts/turns/finishes Build confidence Improve endurance and stamina.